JOIN ME IN LOSING WEIGHT

Ok so here's the deal... I am not a fan of diets. I have tried every diet imagineable and have come to one conclusion... THEY ARE ALL SHORT TERM SOLUTIONS!!! Diets don't help me lose weight and keep it off. On top of that, diets create more stress in my life and are no fun at all. I have to buy all separate groceries from what the rest of my household eats, I torture myself trying to stick to my diet and avoid the temptations of my favorite snacks, I dont see the results that I am looking for, and the most important... dieting is hard!

I HAVE DECIDED TO LOSE WEIGHT WITHOUT DIETING AND I INVITE EVERYONE TO LOSE WEIGHT WITH ME.

I want you to ask yourself one question... If I could lose 5 pounds without changing what I eat, would it be worth it?

Of course it would! If we stick together, the sky is the limit. You control your weight!

My diet plan is simple...

• No more soda (replace with iced tea, juice, gatorade or water... anything but soda)


• Dont eat past 7pm


• Instead of eating 10 cookies... eat 5.


• Walk around my block 1 time

Thats it! Honestly, how simple is that? If I can do it, anyone can! Losing weight doesnt have to be a challenge it can be enjoyable. Even the slightest weight loss is a great feeling!

80% of American's are overweight and diet companies like Jenny Craig and Weight Watchers make a fortune off of our vulnerability... its time to take control of our own weight loss.

I will be starting my weight loss program on 8/24 so I encourage you to join me and stay in tune with my updates. I will be posting weekly pictures and measurements to track my weight loss and you need to do the same.

Dont be ashamed... do something about it... anything!!! So, go take some pictures and measurements and lets get started!

Im not afraid to show my weight, because im going to do something about it... what's there to laugh at?

Total Weight: 160 pounds

Measurements: 37" Bust, 37" Waist, 43" Hips

EVERY WEEK WE ARE GOING TO WEIGH IN AND TAKE OUR MEASUREMENTS... how else can we track our weight loss right?

Everyday I will be posting motivationals, recipes, tips and more so stay tuned and make sure to check in often. And I am also here to offer my support to everyone!!!

Cheers to losing weight!!!